“BODY – ENERGY – AMPLIFICATION – TECHNOLOGY”
(BEAT) .. may be defined as :
“The TECHNOLOGY by which we can enhance the body’s energy and maintain it at a peak level, at all times, so that it may enable us to act in the most appropriate manner, always.”
People over-reach themselves by indulging in various things which are, actually, not at all required to be done. Invariably, people end up, spending more energy / time than is necessary for a particular work to be done.
Energy is always dissipated .. because of one’s improper physical and emotional patterns, tendencies and inclinations.
However, when one conserves energy and takes the right measures to enhance and sustain it at a high level .. through recognizing and cultivating proper physical and emotional life patterns .. proper tendencies and proper inclinations .. then the quality / quantity of work done is significantly bettered.
E A T I N G
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific, need – based, and conscious patterns of food in-take result in increase in the energy levels of the physical body. Unscientific, and unconscious patterns of food in-take result in decrease in the energy levels of the physical body.
key points
“no animal food”
Animal food is extremely harmful to the human body .. be a strict vegetarian .. eat more of fresh fruits, vegetable salads and sprouts.
“eat only when needed”
Eat when you are really very hungry ; stop eating when you are still a little hungry ; maintain a marginal hunger in the physical body.
“no cooked food in refrigerator”
Take freshly prepared, hot food ; avoid storing cooked foods in the refrigerator.
“masticate well”
Spend more time in mastication of food.
“food should be tasty”
Whenever you cook, show all the artistry .. go for the tastiest food ; always cook for superior taste.
“split the food dosage”
Daily requirements of food should be taken in as many split doses as possible.
“liquid food”
Set aside one full day .. once a week .. for only liquid food.
“vitamins and minerals”
Always maintain a high natural supply of vitamins and minerals in the physical system body.
W A T E R – I N – T A K E
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific and conscious patterns of drinking of water increase the energies of the physical body. Unscientific and unconscious patterns of drinking of water decrease the energies of the physical body.
key points
Drink pure water as frequently as possible.
Drink water as much as possible.
Drink water as consciously as possible.
S P E A K I N G
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific, purposeful and conscious patterns of speaking greatly conserve the energies of the physical body. Unscientific, purposeless and unconscious patterns of speaking greatly dissipate the energies of physical body.
key points
Speak only when absolutely necessary ; practice verbal silence as much as possible.
Speak briefly and consciously, always to the point.
Speak always in simple and easily understandable language.
Don’t go for style .. go for clarity.
S E E I N G
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific, purposeful and conscious patterns of seeing result in great conservation of the energies of the physical body. Unscientific, purposeless unconscious patterns of seeing result in great dissipation of the energies of the physical body.
key points
80% of our energy is used up in seeing activity.
Open your eyes for seeing, only when you have work to be done through your eyes.
While speaking to a person, look straight into the eyes of the other person.
S L E E P I N G
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific and conscious patterns of sleeping greatly help in conservation / increase of energies of the physical body. Unscientific and unconscious patterns of sleeping tend to dissipate energies of the physical body.
key points
“posture”
Learn, now and then, to go into sleep in sitting posture.
“split doses”
Sleep requirements should be divided into two or three split doses .. afternoon sleep / nap .. i.e., siesta, is so very important.
“observe the breath”
At the end of the day .. when you finally decide to go to sleep .. do so, observing your breath consciously.
Six hours of unconscious sleep is equal to one hour of yogic sleep .. i.e., .. meditation induced sleep.
B R E A T H I N G
ENERGY
gain / conservation
ENERGY
loss / Dissipation
Conscious breathing allows for great in-flow of cosmic energy, apart from supplying oxygen. Unconscious breathing supplies only oxygen, but not the most required cosmic energy
key points
Indulge more and more in conscious breath-watching .. which is called as anapanasati.
Anapanasati .. means being with the normal, natural, simple, soft, easy and tender Breath.
T H I N K I N G
ENERGY
gain / conservation
ENERGY
loss / dissipation
Scientific, purposeful and conscious patterns of thinking greatly conserve the energies of the physical body. Unscientific, purposeless and unconscious patterns of thinking greatly deplete the energies of the physical body.
key points
Indulge yourself to think scientifically i.e., logically.
When active thinking is not urgently warranted, relax and indulge in music, games, sports etc.
E M O T I O N S
ENERGY
gain / conservation
ENERGY
loss / dissipation
Positive emotions like courage, compassion, oneness, frankness etc., greatly help in increase of the energies of the physical body. Negative emotions like anger, jealousy, fear, hatred, selfishness, suppression, rigidity etc., greatly deplete the energies of the physical body.
key points
Emotions should never be suppressed ; we should always be ready to express our emotions.
Similarly, allow others .. their rights .. to express their own emotions freely.
However, train yourself to control your negative emotions as far as possible.
P H Y S I C A L – T O U C H
ENERGY
gain / conservation
ENERGY
loss / dissipation
Friendship / affection based patterns of physical touch tend to energize the physical body. Unfriendly and affectionless patterns of physical touch tend to de-energize the physical body.
key points
Children / pet animals should always be an affectionately touched and fondly hugged.
Shaking of hands in an energetic fashion is always good.
R O U T I N E – W O R K
ENERGY
gain / conservation
ENERGY
loss / dissipation
All routine activities when performed as beautiful arts, we greatly enhance the energies of physical body-energy. Activities that are performed in an artless fashion or without taste the energies of the physical body are affected.
key points
We should always be fully conscious of even the minutest aspects .. of all the work we do.
Try to understand the reason, the logic, and the beauty behind everything in the routine day-to-day life.
W O R L D L Y – V O C A T I O N S
ENERGY
gain / conservation
ENERGY
loss / dissipation
Choosing worldly vocations commensurate with your specific aptitudes is important in proper utilization of physical energies to achieve life’s purpose. Choosing worldly vocations in which you are not exactly keen greatly side track the energies of the physical body. The true purpose of life should always be kept in sight.
key points
Find out, always, what you most want to do .. and then go and do it !
Our worldly vocations should be able to sustain us .. fulfil our basic physical needs .. and not cater to our mental greed.
Our worldly vocations should also subserve our true spiritual purposes.
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