“ SPIRITUAL HEALTH IS OBTAINED ONLY THROUGH ANAPANASATI MEDITATION ”
“ Be With The Normal Breath ”
inhale softly, easily .. exhale softly, easily
let your breath be a rhythm of calm
your breath is rhythm of calm .. follow your breath
“ be absolutely calm, mentally ”
use your mind to follow your breath
in .. out .. in .. out that is all
“ be relatively still, physically ”
be with your breath-energy ..
let your breath-energy baptize you
Anapanasati Meditation .. is so simple ..
.. so very easy .. not at all difficult ..
meditation should be done regularly .. everyday
Meditation Can Be Done
anyone .. at any age ..
at any time .. at any place
meditation should be done ..
as per one's age .. in terms of so many minutes
e.g., twenty minutes .. if your age is twenty years ..
forty minutes .. if your age is forty years and so on and so forth ..
Spiritual Health is the “ ROOT ”
Physical Health is the “ FRUIT ”
- Brahmarshi Patriji
- Excerpted from Spiritual India Magazine, Nov-Dec 2011, Page 3